Day 3: Empowering Students with Self-Awareness and Emotional Regulation

Bullying often stems from unmanaged emotions. SEL teaches students to recognize their feelings and manage them constructively, fostering resilience and reducing conflict.

Actionable Steps:

• Introduce mindfulness activities like deep breathing or journaling during transitions between lessons.

• Create a “calm-down space” in the classroom where students can regulate emotions when overwhelmed.